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Quick and Easy Vegetarian Butternut Squash/Sweet Potato Soup

May 30, 2014 By WooPigFoodie Leave a Comment

It’s been cold and rainy recently here in Arkansas, but summer is coming. So it’s the perfect time for a warming, but lo-cal vegetarian soup. The combination of root vegetables makes the soup sweet, and it is creamy and satisfying from a touch of butter in the base, although it has no cream itself. You’ll still fit in your swimsuit this June!

Let’s jump in. (The full recipe follows)

Soup ingredients

This soup takes about 25 minutes to cook, once everything is chopped. Try to chop everything about the same size so that the vegetables all cook in the same amount of time!

Tip: You can chop the butternut squash, sweet potato and carrot in advance and keep it in your freezer in large gallon sized freezer bags. The frozen vegetables will cook in the same amount of time as fresh vegetables would, so long as they are chopped relatively small (like in nickel-sized pieces).

Saute 3 shallots (or 1 large onion chopped and 1 clove garlic chopped) in 2 T butter

Sautéing shallots

Sautéed shallots, with Thai yellow curry paste

Sautéed shallots, with Thai yellow curry paste mixed in

Add 1 T Thai yellow curry paste (see recipe for alternatives) and 1 T vegetable base (vegetable bouillon)

  Yellow curry

Add the chopped butternut squash, 1 large chopped sweet potato and 2 large chopped carrots, 1 C apple cider, 32 oz. vegetable stock, 1 T chopped fresh ginger (from a jar is ok; the best way is to grate it on your microplane grater straight into the pot) and 1 T thyme (if using fresh thyme, tie together three sprigs or so with kitchen twine and tie the other end to the handle of the pot). Add enough water to cover the chopped vegetables.

Chopped butternut squash and sweet potato

Farrah is never allowed on the counter.

Bring to a boil, then simmer until the vegetables are cooked through.

If the thyme was fresh, remove it from the pot and discard. If you used dried thyme, no worries, just go to next step.

IMG_2767

Insert your immersion blender and blend until everything is nice and smooth. If you don’t have an immersion blender, you can blend it in small batches in your regular blender. It will be hot and will want to escape from the top of the regular blender, so go slow and blend in small batches!

Vegetarian Butternut Squash/Sweet Potato Soup

Add salt and pepper to taste. (You are looking for balance, not “super saltiness” or “hot pepperiness”). If you want extra creaminess, you could put a dash of cream on the top of each bowl. Don’t add it to the pot; it will get lost unless you add about a quart of cream. And that is not good for fitting into a bathing suit. But, oh, it is delicious that way.

If you want to serve this with wine or beer, I like this with a nice New Zealand Sauvignon Blanc from the Marlborough region (anything in the $10-$20 range would be great). Or serve it with a cold wheat beer. Or just serve it however you like!

Quick and Easy Vegetarian Butternut Squash/Sweet Potato Soup
 
Print
Prep time
15 mins
Cook time
25 mins
Total time
40 mins
 
This is a quick and easy vegetarian soup made from sweet root vegetables. It is creamy without cream, and only has a touch of butter in it. If you have any yellow curry paste, that will add a little bit of heat, and a nice savoriness that works well with the soup. Serve with a Sauvignon Blanc or a wheat beer.
Author: WooPigFoodie
Recipe type: Soup
Cuisine: Vegetarian
Serves: 8+
Ingredients
  • 3 shallots chopped (or 1 large onion chopped and 1 garlic clove chopped)
  • 2 T butter
  • 1 T Thai yellow curry paste (I buy the Mae Ploy brand at the asian grocery store in a 14 oz can for about $2-3. You can omit this, or add 1 T of any curry powder, or you could add lemongrass, dried red chili, galangal, cumin, cinnamon, mace, tumeric, cardamom, or other flavors in that range)
  • 1 T vegetable base (vegetarian bullion; I like the Better Than Bouillon brand in glass jars from the grocery store)
  • 1 butternut squash, cubed
  • 1 large sweet potato, chopped
  • 2 large carrots, chopped
  • 1 cup apple cider
  • 1 T fresh grated ginger
  • 32 oz vegetable stock, plus water to cover chopped vegetables
  • 1 T thyme (if you buy it fresh in the plastic trays, use about ⅓ tray, and tie it together with a piece of kitchen string so you can fish it out later. If you're really a pro, tie the string to the handle of the pot.)
  • Salt and Pepper (white pepper if you have it)
Instructions
  1. This soup takes about 25 minutes to cook, once everything is chopped
  2. Saute shallots in butter
  3. Add Thai yellow curry paste and vegetable base
  4. Add chopped vegetables, apple cider, vegetable stock, ginger and thyme. Add enough water to cover the chopped vegetables
  5. Bring to a boil, then simmer until vegetables are cooked through. If the thyme was fresh, remove it from the pot and discard. If you use dried, no worries, just go to next step.
  6. Insert immersion blender and blend until everything is nice and smooth. If you don't have an immersion blender, you can blend it in small batches in your blender. It will be hot and will want to escape from the top of the blender, so go slow and blend in small batches!
  7. Add salt and pepper to taste. (You are looking for balance, not "super saltiness" or "hot pepperiness")
  8. If you want to serve this with wine or beer, I like this with a nice New Zealand Sauvignon Blanc from the Marlborough region (anything in the $10-$20 range would be great). Or serve it with a cold wheat beer. Or just serve it however you like!
3.2.2704

Filed Under: Recipes, Soups, Vegetarian

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